What is the Sugarless Program?
We live in a sugar-coated society and sugar contributes to weight gain, chronic illnesses, and poor nutritional habits. The average American consumes TRIPLE the daily recommended amount of sugar. Hidden sugars are to blame for most of our consumption and this is both very disturbing and frustrating. It makes it difficult to avoid sugar when you don't know where to look! The food manufacturers spend millions of dollars marketing and producing food that will keep you addicted to the taste and physiological effects of sugar.
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How Will This Program Help
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This program is:
NOT a diet
NOT a cleanse
NOT a challenge
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It is a nurse inspired and clinically developed program that will provide a simple, holistic approach to being sugar savvy. Becoming Sugarless is a mental and physical process and the framework for this program supports a healthy lifestyle transformation on your terms.
NATIONALLY RECOGNIZED
NURSE | WELLNESS EXPERT | AUTHOR | TV HOST
What Will You Learn?
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The Sugarless Lifestyle basics
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How to find "hidden sugar"
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The Physiological effects of sugar
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How to deal with sugar withdrawal
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How to "Break the sugar cycle"
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Identify your "Bliss point"
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Tips to curb sugar cravings
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Tips for dining out